The 6 Punches

Here’s a quick breakdown of the 6 fundamental punches in boxing – from jabs to uppercuts. Perfect your form, build power, and get ready to take your skills to the next level. Watch the video and start training like a pro!

Dive into a fitness revolution with my latest boxing video, where a heart rate monitor transforms each punch into a data-driven experience, tracking calories burned and the power behind every strike, offering newcomers an exhilarating and personalized entry point to sculpt their bodies and unleash their inner fighters while participating in our weekly boxing classes.